BENEFITS FROM PILATES:

 

PILATES IS A WHOLE-BODY FITNESS

 

Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.

 

The reformer offers all the famous benefits from Pilates including overall strength, flexibility, coordination, and balance. These things in turn lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain. When we talk about strength building and Pilates the Pilates powerhouse muscles, the muscles of the core, are paramount. Flat abs, strong backs, toned buttock and thighs are all results of this emphasis. Other equipment and Pilates mat exercises do that too, but the reformer creates a unique and varied exercise environment.

 

Click Here For Pilates and Yoga Classes

 

WE HAVE YOGA CLASSES, PILATES, DANCE AND MANY OTHER GREAT CLASSES. CONTACT US TODAY! (484) 459-3971 

PILATES

Find Out What We Dance About!

Pilates Mat Classes

(Vist www.sanibelpilatesyoga.com for up to date classes and times)

 

View Sanibel Pilates & Yoga Website

Studio A 

Price per class: $17 and Class Cards Available  

 

Implementation of Joseph Pilates’ six “Pilates Principles” – centering, control, flow, precision, concentration, and breath. Add sequences of isometric exercises, orthopedic stretches, and amazing core pelvic floor movements, and you’ll be sculpting the body proportionally. All body parts will be equally challenged.Beginners thrive in this mixed-level class! All levels are welcome as we strengthen the mind and body together.

 

Pilates Equipment Reformer Classes

 

Private or semi-private sessions now available by appointment.
Please contact Debbie at 484.459.3971 or debbie@sanibeldance.com to schedule a class. 


Pilates Reformers are state-of-the-art, hand-crafted equipment designed by Joseph Pilates himself. Our Reformer classes are customized training sessions designed to provide the Pilates enthusiast with the finest in post-rehab, athletic conditioning, and very personal training. Each session is designed for your specific needs -- no one-size-fits-all workouts here!

 

 

Sanibel Dance       |       975 Rabbit Road       |       Sanibel, FL 33957       |       484.459.3971